{"id":57167,"date":"2022-12-22T23:06:17","date_gmt":"2022-12-22T20:06:17","guid":{"rendered":"https:\/\/www.kredinbankadan.com\/?p=57167"},"modified":"2023-08-07T16:46:44","modified_gmt":"2023-08-07T13:46:44","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88","status":"publish","type":"post","link":"https:\/\/www.kredinbankadan.com\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kredinbankadan.com\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88\/#%D8%A3%D9%81%D8%B6%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88\" title=\"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kredinbankadan.com\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88_%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u061f\">\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kredinbankadan.com\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88_%D8%9F-2\" title=\"\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u061f\">\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kredinbankadan.com\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88\/#%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88_%D9%84%D9%84%D8%A8%D8%B7%D9%86_%D9%88%D8%A7%D9%84%D8%A3%D8%B1%D8%AF%D8%A7%D9%81\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kredinbankadan.com\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88\/#%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88_%D9%84%D8%A5%D9%86%D9%82%D8%A7%D8%B5_%D8%A7%D9%84%D9%88%D8%B2%D9%86\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p>\u062a\u0633\u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0641\u064a \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0630\u0644\u0643 \u062a\u0639\u062f \u0645\u0646 \u0623\u062d\u0633\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<figure id=\"attachment_57522\" aria-describedby=\"caption-attachment-57522\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-57522\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/skipping-rope.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/skipping-rope.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/skipping-rope-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-57522\" class=\"wp-caption-text\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D9%81%D8%B6%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88\"><\/span><span style=\"color: #ff0000;\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0627\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u00a0 \u00a0\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u064a \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u060c\u0644\u0643\u0646\u0647\u0645 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062d\u062f\u0631 \u0646\u0641\u0633 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0623\u0643\u062b\u0631 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062d\u062f\u0631 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u062f\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u062d\u062f\u062b \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0645\u0646\u062d\u062f\u0631 \u0623\u0648 \u0623\u062f\u0627\u0621 HllT \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u064a\u0636\u0627.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u062c\u062f\u0627 \u0627\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u0631\u0643\u0636 \u0645\u062a\u0648\u0633\u0637 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0641\u064a \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0645\u0646\u062d\u062f\u0631 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 224 \u0627\u0644\u0649 310 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p><strong>\u0625\u0642\u0631\u0623 \u0627\u064a\u0636\u0627: <a href=\"https:\/\/www.kredinbankadan.com\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-2023-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%84\/\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u00a0<\/a>\u00a0<\/strong><\/p>\n<figure id=\"attachment_57323\" aria-describedby=\"caption-attachment-57323\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-57323 size-full\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/walking-couple-4.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\" width=\"600\" height=\"392\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/walking-couple-4.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/walking-couple-4-300x196.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-57323\" class=\"wp-caption-text\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/figcaption><\/figure>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u062a\u0645\u0631\u064a\u0646 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c<\/strong><\/span><\/li>\n<\/ul>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0646\u0647 \u0634\u0643\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642\u064a\u0643 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u0644\u0627\u0631\u062f\u0627\u0641.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062a\u0646\u0632\u0647 \u0627\u0643\u062b\u0631 \u0627\u0645\u062a\u0627\u0639\u0627 \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644 \u0627\u0644\u0633\u0627\u0642 \u0628\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0645\u062a\u0648\u0633\u0637 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0641\u064a \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 360- 520 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u062a\u062c\u062f\u064a\u0641<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644 \u0627\u0644\u0633\u0627\u0642 \u0648\u0642\u0648\u0629 \u0627\u0644\u0633\u062d\u0628 \u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642\u064a\u0643 \u0648\u0638\u0647\u0631\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 <span style=\"color: #333333;\">\u0645\u062a\u0648\u0633\u0637<\/span> \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0641\u064a \u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 420- 623 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n<figure id=\"attachment_57324\" aria-describedby=\"caption-attachment-57324\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-57324 size-full\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/Website-Womens-Quad.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/Website-Womens-Quad.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/Website-Womens-Quad-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-57324\" class=\"wp-caption-text\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/figcaption><\/figure>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong><\/span><\/li>\n<\/ul>\n<p>\u064a\u0639\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0645\u0631\u0627 \u0641\u0639\u0627\u0644\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062e\u064a\u0627\u0631\u0627 \u0631\u0627\u0626\u0639\u0627 \u0644\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u062c\u0639\u0644\u0647 \u0631\u0627\u0626\u0639\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0627\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0648 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 Hiit \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/p>\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0645\u0646 20 \u0627\u0644\u0649 30 \u0633\u0639\u0631\u0627 \u062d\u0631\u0627\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646<\/strong><\/span><\/li>\n<\/ul>\n<p>\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u0623\u062d\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062c\u0632\u0621\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0641\u0642\u062f\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0645\u062a\u0648\u0633\u0637 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0641\u064a \u0633\u0627\u0639\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 360-504 \u0633\u0639\u0631\u0627 \u062d\u0631\u0627\u0631\u064a\u0627.<\/p>\n<p><strong>\u0625\u0642\u0631\u0623 \u0627\u064a\u0636\u0627: <a href=\"https:\/\/www.kredinbankadan.com\/%d9%85%d8%b3%d8%aa%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%ba%d9%8a%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0647\u00a0<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88_%D8%9F\"><\/span><span style=\"color: #ff0000;\">\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0627\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0648\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u0628\u0637\u0646.<\/p>\n<figure id=\"attachment_57325\" aria-describedby=\"caption-attachment-57325\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-57325 size-full\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/C6KPQSwWAAEqf_v_formatjpgnamelarge.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\" width=\"600\" height=\"402\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/C6KPQSwWAAEqf_v_formatjpgnamelarge.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/C6KPQSwWAAEqf_v_formatjpgnamelarge-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-57325\" class=\"wp-caption-text\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88_%D8%9F-2\"><\/span><span style=\"color: #ff0000;\">\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0634\u064a\u0637\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0643\u0633\u062c\u064a\u0646 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n<li>\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88_%D9%84%D9%84%D8%A8%D8%B7%D9%86_%D9%88%D8%A7%D9%84%D8%A3%D8%B1%D8%AF%D8%A7%D9%81\"><\/span><span style=\"color: #ff0000;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0631\u062f\u0627\u0641\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0645\u0634\u064a \u0628\u0637\u0629 \u0644\u0644\u0648\u0642\u0648\u0641<\/strong><\/span><\/p>\n<ul>\n<li>\u0642\u0641 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/li>\n<li>\u0642\u0645 \u0628\u0639\u0645\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0639\u0627\u062f\u0629 \u0648\u0631\u0643\u064a\u0643 \u0644\u0644\u062e\u0644\u0641 \u0648\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u062c\u0639\u0644 \u0641\u062e\u0630\u064a\u0643 \u0645\u0648\u0627\u0632\u064a\u064a\u0646 \u0644\u0644\u0623\u0631\u0636.<\/li>\n<li>\u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0647\u0630\u0627 \u062a\u0642\u062f\u0645 \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0644\u0644\u0623\u0645\u0627\u0645 \u062b\u0645 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0641 \u0627\u0644\u0622\u0646.<\/li>\n<li>\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0645\u0631\u0629 \u0627\u062e\u0631\u0649 \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629 \u062a\u0631\u0627\u062c\u0639 \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0627\u0648\u0644\u0627 \u0645\u062a\u0628\u0648\u0639\u0629 \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u064a \u062d\u062a\u064a \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0627\u0635\u0644\u064a\u0629 \u0642\u0641 \u0627\u0644\u0622\u0646.<\/li>\n<li>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u062c\u0644\u0633 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0644\u0627\u0645\u0627\u0645 \u0644\u0644\u0648\u0642\u0648\u0641 \u062b\u0645 \u0627\u062c\u0644\u0633 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0627\u0645\u0634 \u0644\u0644\u062e\u0644\u0641 \u062a\u0642\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642 \u0628\u062f\u0644 \u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u062f \u0628\u0647\u0627 \u0639\u0627\u062f\u0629 \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062f\u0627\u0626\u0645\u0627 \u0642\u062f \u0627\u062a\u062e\u0630\u062a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u064a \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u064a \u0628\u062d\u064a\u062b \u064a\u0638\u0644 \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u062a\u0633\u0627\u0648\u064a\u064a\u0646.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>\u0646\u0628\u0636 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/strong><\/span><\/p>\n<ul>\n<li>\u0642\u0641 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646<\/li>\n<li>\u0627\u0639\u0627\u062f\u0629 \u0648\u0631\u0643\u064a\u0643 \u0644\u0644\u062e\u0644\u0641 \u0648\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0642\u0648\u0637 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0641\u062e\u0630\u0643 \u0645\u0648\u0627\u0632\u064a\u064a\u0646 \u0644\u0644\u0623\u0631\u0636<\/li>\n<li>\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639\u060c \u0642\u0645 \u0628\u0627\u0644\u0646\u0628\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u062c\u0633\u0645\u0643 \u0642\u0644\u064a\u0644\u0627\u060c \u062b\u0645 \u062e\u0641\u0636\u0647 \u0645\u0631\u0629 \u0627\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u0646\u0642\u0637\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/li>\n<li>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0638\u0644 \u0645\u0646\u062e\u0641\u0636\u0627 \u0648\u0644\u0627 \u062a\u0642\u0641 \u062a\u0645\u0627\u0645\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a<\/li>\n<\/ul>\n<figure id=\"attachment_57326\" aria-describedby=\"caption-attachment-57326\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-57326 size-full\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/maxresdefault-2.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\" width=\"600\" height=\"329\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/maxresdefault-2.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/maxresdefault-2-300x165.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-57326\" class=\"wp-caption-text\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D8%AF%D9%8A%D9%88_%D9%84%D8%A5%D9%86%D9%82%D8%A7%D8%B5_%D8%A7%D9%84%D9%88%D8%B2%D9%86\"><\/span><span style=\"color: #ff0000;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0648\u0623\u062e\u0630\u0647\u0627 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0647\u064a \u0643\u0627\u0644\u0627\u062a\u064a:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0627\u0648\u0644\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0646\u0642\u0641 \u0628\u0634\u0643\u0644 \u0648\u0646\u0642\u0648\u0645 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u062f\u0629 \u0627\u0644\u0649 \u062c\u0627\u0646\u0628 \u062b\u0645 \u0646\u0642\u0641 \u0641\u064a \u0646\u0642\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0631\u0641\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u062e\u0641\u0636 \u0645\u062c\u062f\u062f\u0627 \u0648\u0646\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0646\u0641\u0633\u0647\u0627 \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0644\u0644\u062c\u0647\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0646\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0645\u0646 \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u0642\u0641\u0632 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062b\u0627\u0644\u062b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0642\u0635\u0648\u0649\u060c \u0648\u0645\u0646 \u062b\u0645 \u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0633\u0645 \u0635\u0648\u0628 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628 \u0648\u0645\u0646 \u062b\u0645 \u0646\u0631\u062c\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0648\u0646\u0644\u0645\u0633 \u0627\u0644\u0623\u0631\u0636 \u0628\u0627\u0644\u064a\u062f<\/p>\n<p>\u0646\u0642\u0648\u0645 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0631\u0629 \u0645\u0626\u0629 \u0648\u062b\u0645\u0627\u0646\u064a\u0646 \u062f\u0631\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0646\u0633\u062a\u062f\u064a\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0627\u0644 \u0648\u0646\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u062a\u0627\u0644\u064a.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0642\u062f \u064a\u0647\u0645\u0643 \u0627\u064a\u0636\u0627<\/p>\n<p><a href=\"https:\/\/www.kredinbankadan.com\/%d8%b3%d8%b9%d8%b1-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85-%d9%84%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86\/\">\u0633\u0639\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a><\/p>\n<p><a href=\"https:\/\/www.kredinbankadan.com\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%af%d9%88%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%ac%d8%a9-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%8a%d9%85\/\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645<\/a><\/p>\n<p><a href=\"https:\/\/www.kredinbankadan.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d8%ac%d9%86%d8%a7%d8%a8\/\">\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0646\u0627\u0628 \u0641\u064a \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u2013 \u0623\u0647\u0645 8 \u0648\u0635\u0641\u0627\u062a \u0648 5 \u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n","protected":false},"author":16,"featured_media":57327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17097],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/posts\/57167"}],"collection":[{"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/comments?post=57167"}],"version-history":[{"count":9,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/posts\/57167\/revisions"}],"predecessor-version":[{"id":123707,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/posts\/57167\/revisions\/123707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/media\/57327"}],"wp:attachment":[{"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/media?parent=57167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/categories?post=57167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/tags?post=57167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}