{"id":57402,"date":"2022-12-27T01:18:35","date_gmt":"2022-12-26T22:18:35","guid":{"rendered":"https:\/\/www.kredinbankadan.com\/?p=57402"},"modified":"2023-08-09T17:17:46","modified_gmt":"2023-08-09T14:17:46","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/www.kredinbankadan.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u063a\u0630\u064a\u0629 \u0648\u0645\u0641\u064a\u062f\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kredinbankadan.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1\/#%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\" title=\"\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kredinbankadan.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D9%85%D8%AB%D9%84%D8%A9_%D9%84%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\" title=\"\u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0644\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0644\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kredinbankadan.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D9%84%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\" title=\"\u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kredinbankadan.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%84%D9%88%D8%AC%D8%A8%D8%A9_%D8%A7%D9%84%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\" title=\"\u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\">\u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kredinbankadan.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D9%85%D8%AB%D9%84%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D8%B9%D9%85%D9%84_%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D9%81%D8%B7%D9%88%D8%B1\" title=\"\u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0645\u0644 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0645\u0644 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.kredinbankadan.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\" title=\"\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0627 \u0628\u0635\u0648\u0631\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0647 \u0645\u0628\u0633\u0637\u0629 \u0643\u0648\u0646\u0647\u0627 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0643\u0633\u0631 \u0628\u0647\u0627 \u0635\u064a\u0627\u0645 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u064a\u062a\u0648\u062c\u0628 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627\u0632\u0645\u0629 \u0644\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0643\u0648\u0646\u0647\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a\u0646\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0645\u062d\u0637\u0629 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0627 \u0644\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<figure id=\"attachment_60433\" aria-describedby=\"caption-attachment-60433\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-60433\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/shutterstock_1916991989.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631\" width=\"600\" height=\"350\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/shutterstock_1916991989.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/shutterstock_1916991989-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-60433\" class=\"wp-caption-text\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\"><\/span><span style=\"color: #ff0000;\"><strong>\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u062a\u0645\u062f\u0646\u0627 \u0628\u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0625\u0645\u062f\u0627\u062f\u0646\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0628\u064a\u0636<\/strong><\/span><\/p>\n<ul>\n<li>\u064a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0632\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0637\u064a\u0646\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u064a\u0633\u0647\u0644 \u0647\u0636\u0645\u0647 \u0628\u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0628\u0639 \u0644\u062f\u064a\u0646\u0627 \u0648\u0646\u0638\u0631\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u062a\u0645 \u0625\u062b\u0628\u0627\u062a \u0623\u0646 \u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u064a\u0636 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0637\u0639\u0627\u0645 \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647 \u0645\u0639\u0647.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u063a\u0646\u064a \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0642\u0647\u0648\u0629<\/strong><\/span><\/p>\n<ul>\n<li>\u062a\u0639\u062f \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u0628\u0644 \u0642\u064a\u0627\u0645\u0647\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u0627 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/span><\/p>\n<ul>\n<li>\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D9%85%D8%AB%D9%84%D8%A9_%D9%84%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\"><\/span><span style=\"color: #ff0000;\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0644\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0648\u0627\u0644\u062a\u0648\u062a<\/strong><\/span><\/li>\n<\/ul>\n<p>\u062a\u0639\u062f \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0628\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0639\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0648\u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0627\u062d\u062a\u0648\u0627\u0621\u0647 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062d\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 \u0628\u0625\u0636\u0627\u0641\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642 \u0644\u0647<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0627\u0644\u062a\u0648\u0633\u062a \u0643\u0627\u0645\u0644 \u0627\u0644\u0642\u0645\u062d \u0628\u0625\u0636\u0627\u0641\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642 \u0644\u0647 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0639\u0645\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0633\u0647\u0644\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642 \u063a\u0646\u064a\u0629 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643.<\/p>\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627:\u00a0<a href=\"https:\/\/www.kredinbankadan.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%b9%d8%b4%d8%a7%d8%a1\/\">\u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u0639\u0634\u0627\u0621 \u0645\u0645\u064a\u0632\u0629 \u0648\u0645\u0634\u0628\u0639\u0629<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D9%84%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\"><\/span><span style=\"color: #ff0000;\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0628\u0646\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li>\u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0648\u0623\u0648\u0645\u0644\u064a\u062a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627.<\/li>\n<\/ul>\n<figure id=\"attachment_60435\" aria-describedby=\"caption-attachment-60435\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-60435\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/healthy-breakfast.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/healthy-breakfast.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/healthy-breakfast-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-60435\" class=\"wp-caption-text\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%84%D9%88%D8%AC%D8%A8%D8%A9_%D8%A7%D9%84%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\"><\/span><span style=\"color: #ff0000;\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0647\u0636\u0645 \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0642\u064a\u0646\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D9%85%D8%AB%D9%84%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D8%B9%D9%85%D9%84_%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D9%81%D8%B7%D9%88%D8%B1\"><\/span><span style=\"color: #ff0000;\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0645\u0644 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0639\u0645\u0644 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/strong><\/span><\/li>\n<\/ul>\n<p>\u062d\u064a\u062b \u0646\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0628\u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0623\u0644\u0628\u0627\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u064a\u0636\u0627 \u0648\u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0648\u062c\u0628\u0629 \u062a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0646\u0648\u0639\u064a\u0629 \u062c\u064a\u062f\u0629.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0645\u0631<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0628\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u064a\u0647 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0644\u0628\u0646<\/strong><\/span><\/li>\n<\/ul>\n<p>\u062d\u064a\u062b \u0646\u0642\u0648\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0644\u0628\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u062b\u0645 \u0646\u0636\u064a\u0641 \u0644\u0647 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0646\u0627 \u0648\u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0646\u0642\u0648\u0645 \u0628\u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0644\u064a\u0647.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/span><\/li>\n<\/ul>\n<p>\u062d\u064a\u062b \u062a\u0639\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0647\u0627 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0642\u0634\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u0630\u0627\u0642 \u0644\u0644\u0623\u0641\u0636\u0644.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%AC%D8%A8%D8%A9_%D8%A5%D9%81%D8%B7%D8%A7%D8%B1\"><\/span><span style=\"color: #ff0000;\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0647\u0627\u0645\u0629 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u061f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0639\u0627\u062f\u0629 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0635\u062d\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0643\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0628\u0647\u0627.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0637\u0648\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u061f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u064a\u0639\u062f 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id=\"attachment_60434\" aria-describedby=\"caption-attachment-60434\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-60434\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/127-140938-what-healthy-breakfast-weight-loss-6.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/127-140938-what-healthy-breakfast-weight-loss-6.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2022\/12\/127-140938-what-healthy-breakfast-weight-loss-6-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-60434\" class=\"wp-caption-text\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631<\/figcaption><\/figure>\n<p>\u0641\u064a \u062e\u062a\u0627\u0645 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