{"id":68541,"date":"2023-02-05T15:15:14","date_gmt":"2023-02-05T12:15:14","guid":{"rendered":"https:\/\/www.kredinbankadan.com\/?p=68541"},"modified":"2023-08-28T10:14:09","modified_gmt":"2023-08-28T07:14:09","slug":"%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8","status":"publish","type":"post","link":"https:\/\/www.kredinbankadan.com\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0647 \u0645\u0646 \u0646\u0642\u0635\u0647"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/www.kredinbankadan.com\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8\/#%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%86%D9%82%D8%B5_B_vitamin_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%A8\" title=\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 B vitamin \u0627\u0644\u0645\u0631\u0643\u0628\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 B vitamin \u0627\u0644\u0645\u0631\u0643\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kredinbankadan.com\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8\/#%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%A8_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\" title=\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kredinbankadan.com\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AE%D8%B7%D8%B1_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%A8\" title=\"\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\">\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kredinbankadan.com\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8\/#%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%A8\" title=\"\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong><span style=\"color: #ff0000;\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/span><\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0628 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0644\u0647\u0627 \u062f\u0648\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>\u0646\u0642\u0635 <span style=\"color: #ff0000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/strong><\/span> \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u062e\u0632 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u060c \u0643\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0648\u0627\u0644\u062a\u0634\u0648\u0634 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0633\u064a\u0627\u0646.<\/p>\n<figure id=\"attachment_68689\" aria-describedby=\"caption-attachment-68689\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-68689 size-full\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/6fb4ffeba45bc6916bd69b09bf64b5f1.jpg\" alt=\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\" width=\"600\" height=\"337\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/6fb4ffeba45bc6916bd69b09bf64b5f1.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/6fb4ffeba45bc6916bd69b09bf64b5f1-300x169.jpg 300w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/6fb4ffeba45bc6916bd69b09bf64b5f1-390x220.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-68689\" class=\"wp-caption-text\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8_%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8\"><\/span><span style=\"color: #ff0000;\">\u0627\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0639\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u060c \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0623\u0648 \u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0648 \u0647\u0646\u0627\u0643 \u0623\u0645\u0631\u0627\u0636 \u0642\u062f \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0645\u0631\u0636 \u0643\u0631\u0648\u0646 .<\/li>\n<li>\u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0628\u0637\u064a\u0646\u064a.<\/li>\n<li>\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a.<\/li>\n<li>\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<\/ul>\n<p>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627: <a href=\"https:\/\/www.kredinbankadan.com\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-b12\/\">\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a><\/p>\n<figure id=\"attachment_68690\" aria-describedby=\"caption-attachment-68690\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-68690 size-full\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/f7c32dc9a01cb219078941cbf7fe8880-e1675194842440.jpg\" alt=\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\" width=\"600\" height=\"349\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/f7c32dc9a01cb219078941cbf7fe8880-e1675194842440.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/f7c32dc9a01cb219078941cbf7fe8880-e1675194842440-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-68690\" class=\"wp-caption-text\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%86%D9%82%D8%B5_B_vitamin_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%A8\"><\/span><span style=\"color: #ff0000;\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 <strong>B vitamin<\/strong> \u0627\u0644\u0645\u0631\u0643\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0642\u0635\u00a0 <span style=\"color: #ff0000;\"><strong>B vitamin<\/strong><\/span>\u00a0\u0627\u0644\u0645\u0631\u0643\u0628 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0646\u0627\u0642\u0635 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0625\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0643\u0645\u0627 \u064a\u0644\u064a.<\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0637\u0641\u062d \u062c\u0644\u062f\u064a\u00a0\u0648\u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0623\u0623\u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631, \u0648\u064a\u0643\u0648\u0646 \u0630\u0648 \u0645\u0638\u0647\u0631 \u062f\u0647\u0646\u064a \u0648\u0642\u0634\u0631\u064a. \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0648\u0631\u0645\u0627 \u0648\u0628\u0642\u0639\u0627 \u0628\u064a\u0636\u0627\u0621.<\/span><\/li>\n<li>\u062a\u0642\u0634\u0631 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0641\u0645 \u0648\u0646\u0632\u064a\u0641\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u0627 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0643\u0644\u0645.<\/li>\n<li>\u062a\u0648\u0631\u0645 \u0627\u0644\u0644\u0633\u0627\u0646 \u062d\u064a\u062b \u064a\u062a\u0648\u0631\u0645 \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u064a\u062d\u0645\u0631 \u0648\u064a\u062a\u0642\u0631\u062d \u0648\u064a\u0641\u0642\u062f \u0627\u0644\u0646\u062a\u0648\u0621\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u064a\u0647.<\/li>\n<li>\u0636\u0639\u0641 \u0648\u0625\u0639\u064a\u0627\u0621 \u0639\u0627\u0645 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0648\u0646\u0642\u0644\u0647 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645, \u0648\u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0641\u064a\u0633\u0628\u0628 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u062d\u064a\u062b \u064a\u0633\u064a\u0637\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642, \u0648\u0639\u0646\u062f \u0646\u0642\u0635\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0628\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/li>\n<li>\u0671\u0633\u0647\u0627\u0644.<\/li>\n<li>\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u063a\u062b\u064a\u0627\u0646.<\/li>\n<\/ul>\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/www.kredinbankadan.com\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f | 5 \u0623\u062b\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/p>\n<figure id=\"attachment_68697\" aria-describedby=\"caption-attachment-68697\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-68697 size-full\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/2019_3_22_21_18_42_594-e1675195488400.jpg\" alt=\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\" width=\"600\" height=\"349\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/2019_3_22_21_18_42_594-e1675195488400.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/2019_3_22_21_18_42_594-e1675195488400-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-68697\" class=\"wp-caption-text\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%A8_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\"><\/span><span style=\"color: #ff0000;\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a \u0641\u0647\u0648:<\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li>\u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li>\u0648\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0638\u0631\u064a\u0629.<\/li>\n<li>\u0648\u064a\u0634\u0645\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<li>\u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0647\u064a\u062c\u0627\u0646 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0628\u0631\u064a \u0628\u0631\u064a. \u0648\u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281.<\/li>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0648\u0647\u0648 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3<\/li>\n<li>\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f. \u0648\u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282.<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646. \u0648\u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/li>\n<li>\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0632\u0646.<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0648\u0647\u064a \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u062a\u0634\u0648\u0647 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/li>\n<li>\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u062e\u0632 \u0648\u0627\u0644\u062e\u062f\u0631. \u0648\u0647\u064a \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.<\/li>\n<li>\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u0648\u062d\u062f\u0648\u062b \u062a\u063a\u064a\u0631 \u0628\u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li>\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u0636\u062e\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0642\u062f\u064a\u0629.<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AE%D8%B7%D8%B1_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%A8\"><\/span><span style=\"color: #ff0000;\">\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0641\u0626\u0627\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0627\u062a.<\/li>\n<li>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\n<li>\u0645\u0631\u0636\u0649 \u0627\u0644\u0625\u064a\u062f\u0632.<\/li>\n<li>\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a .<\/li>\n<li>\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 .<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0625\u0635\u0627\u0628\u0627\u062a \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 .<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0643\u0642\u0635 \u0648\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u062a\u0646\u0639\u0648\u0646 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647.<\/li>\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646 \u0643\u0627\u064a\u0646\u064a\u0632 .<\/li>\n<li>\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.kredinbankadan.com\/%d9%87%d9%84-%d9%8a%d9%88%d8%ac%d8%af-%d9%86%d9%88%d8%b9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86%d8%9f\/\">\u0647\u0644 \u064a\u0648\u062c\u062f \u0646\u0648\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/p>\n<p><a href=\"https:\/\/www.kredinbankadan.com\/%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d9%81%d9%82%d8%af%d8%a7%d9%86%d9%87%d8%a7-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87%d8%a7-%d8%b9%d9%84\/\">\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645<\/a><\/p>\n<figure id=\"attachment_68700\" aria-describedby=\"caption-attachment-68700\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-68700 size-full\" src=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/D8A7D8B9D8B1D8A7D8B6-D986D982D8B5-D981D98AD8AAD8A7D985D98AD986-D8A8D9A1D9A292-e1675195999977.jpg\" alt=\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\" width=\"600\" height=\"349\" title=\"\" srcset=\"https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/D8A7D8B9D8B1D8A7D8B6-D986D982D8B5-D981D98AD8AAD8A7D985D98AD986-D8A8D9A1D9A292-e1675195999977.jpg 600w, https:\/\/www.kredinbankadan.com\/wp-content\/uploads\/2023\/01\/D8A7D8B9D8B1D8A7D8B6-D986D982D8B5-D981D98AD8AAD8A7D985D98AD986-D8A8D9A1D9A292-e1675195999977-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-68700\" class=\"wp-caption-text\">Vitamin B<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%A8\"><\/span><span style=\"color: #ff0000;\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u062a\u0644\u0627\u0641\u064a \u0646\u0642\u0635 <strong><span style=\"color: #ff0000;\">Vitamin B<\/span><\/strong>\u00a0\u0627\u0644\u0645\u0631\u0643\u0628 \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646. \u0648\u0647\u064a \u0645\u0635\u062f\u0631 \u0647\u0627\u0645 \u0648\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0647\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0632 . \u0648\u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0647\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 9<\/li>\n<li>\u0627\u0644\u062e\u0645\u064a\u0631\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u062d\u064a\u062b \u0623\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u0624\u062f\u064a \u0644\u0633\u0645\u064a\u0629<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0628 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0644\u0647\u0627 \u062f\u0648\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0639\u0627\u0645\u0629. \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u062e\u0632 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u060c \u0643\u0645\u0627 \u064a\u0624\u062f\u064a &hellip;<\/p>\n","protected":false},"author":16,"featured_media":68687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/posts\/68541"}],"collection":[{"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/comments?post=68541"}],"version-history":[{"count":7,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/posts\/68541\/revisions"}],"predecessor-version":[{"id":126250,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/posts\/68541\/revisions\/126250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/media\/68687"}],"wp:attachment":[{"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/media?parent=68541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/categories?post=68541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kredinbankadan.com\/wp-json\/wp\/v2\/tags?post=68541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}